http://403969005.qzone.qq.com Tue, 02 Dec 2008 12:40:44 GMT Qzone zh-cn Copyright (C), 2005-2008, Tencent Tech. Co., Ltd. Tue, 29 Apr 2008 07:25:08 GMT http://403969005.qzone.qq.com/blog/1209453908 空间今天重新开张，，，，封存了很长一段时间了。。呵呵`~~]]> http://403969005.qzone.qq.com/blog/1209453908#comment 512 Tue, 29 Apr 2008 07:25:08 GMT http://403969005.qzone.qq.com/blog/1209453908 http://403969005.qzone.qq.com/blog/1199256220


··看到一只小狗，無意中想起了“狗嘴裡吐不出象牙”這嗰詞，大概意思是說坏人嘴里说不出好话来。是這嗰意思吧，。。但我卻把它理解成眞啲狗嘴裡吐不出象牙唻了~~因為再怎么搞，狗嘴裡只能生產狗牙吧，呵呵~~不管它~~·正如生活中一樣~~很多人嘴裡都吐不出“象牙”，於是我們啲生活多了“口角”這嗰成員，以後啲議論，爭紛，官司And so on~~~都大體跟狗嘴裡吐不出象牙搭上關係~~~
·~~突然想到啲，就把它寫下唻了，嘢吥知道自己要表達些什嚒~~呵呵···



]]> http://403969005.qzone.qq.com/blog/1199256220#comment 513 Wed, 02 Jan 2008 06:43:40 GMT http://403969005.qzone.qq.com/blog/1199256220 http://403969005.qzone.qq.com/blog/1199252058

····突然發現自己啲2008哖吥知要做些什嚒~~悶悶哋~~~無所事事··等著囬家~~然後呢~？~每天睡覺，上網，·醉生夢死啲生活嗎~？我吥知道·~我想哭，但吥只為了什嚒而哭，·我啲眼淚吥知何時會掉下唻··何時停止。。·



]]> http://403969005.qzone.qq.com/blog/1199252058#comment 513 Wed, 02 Jan 2008 05:34:18 GMT http://403969005.qzone.qq.com/blog/1199252058 http://403969005.qzone.qq.com/blog/1199243635 ·~~好鐘意嘅一首歌~~~咔咔··· Yeah, check it outWhat, what, what, whatUh, you like that? UhCome on yeahUh, no doubtBreak itIve been up and down (uh, what)Been going round and round (uh)Ive been all over town (wha-what,uh)But Ill never ever find somebody new for sure(Yes, yes you are, left to right, yesYes you are and rock you all night)Show me where I belong tonight (all night)Give me a reason to stayNo matter if I go left or right (left to right)I always come back to your loveIve been high and low (uh)I dont know where to go (no, baby)Because I love you so (you like that)And Ill never ever find someone like you for sure(Yes, yes you are, left to right, yesYes you are and rock you all night)Show me where I belong tonight (all night)Give me a reason to stay (I need a reason, yeah)No matter if I go left or right (left to right)I always come back to your love(Back to your love, yeah)WoahNo matter if I go left or right (left to right)I always come back to your love (yeah)WoahShow me love tonightIm going left to rightNo matter where I goI always find your loveShow me where I belong tonight (all night)Give me a reason to stayNo matter if I go left or right (left to right)I always come back to your loveShow me where I belong tonight (all night)Give me a reason to stayNo matter if I go left or right (left to right)I always come back to your love(Left to right, you like that?)Woah(lets go)Woah(Show me)I always come back to your love

]]> http://403969005.qzone.qq.com/blog/1199243635#comment 513 Wed, 02 Jan 2008 03:13:55 GMT http://403969005.qzone.qq.com/blog/1199243635 http://403969005.qzone.qq.com/blog/1199205756 不知道为什么，今晚有一种很想吃糯米饼的欲望`~~软软的``一口咬下去``蛮有口感的,,```就是很想吃~~~

]]> http://403969005.qzone.qq.com/blog/1199205756#comment 513 Tue, 01 Jan 2008 16:42:36 GMT http://403969005.qzone.qq.com/blog/1199205756 http://403969005.qzone.qq.com/blog/1199202229

















]]> http://403969005.qzone.qq.com/blog/1199202229#comment 513 Tue, 01 Jan 2008 15:43:49 GMT http://403969005.qzone.qq.com/blog/1199202229 http://403969005.qzone.qq.com/blog/8 _-简单收腹运动-_
这个运动虽然简单，但非常有效，躺在地上伸直双脚然后提升，放回，不要接触地面，重复做15次。运动密度：每日3～4回，每回15下。
-_仰卧起坐练正腹肌_-
1.膝盖屈曲成60度，用枕头垫脚。
2.右手搭左膝，同时抬起身到肩膀离地，做10次，然后换手再做10次。
-_呼吸练侧腹肌_-
1.放松全身，用鼻吸进大量空气，再用嘴慢慢吐气，吐出约7成后，屏住呼吸。
2.缩起小腹，气上升到胸口上方，再鼓起腹部将气降到腹部。
3.将气提到胸口，降到腹部，再慢慢用嘴吐气，重复做5次，共做两组。
_-转身练内外斜肌-_
1.左脚站立，提起右脚，双手握着用力扭转身体，左手肘碰右膝。
2.左右交替进行20次。

]]> http://403969005.qzone.qq.com/blog/8#comment 12 Tue, 16 Jan 2007 14:35:22 GMT http://403969005.qzone.qq.com/blog/8