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<title><![CDATA[肖肖]]></title>
<description><![CDATA[肖]]></description>
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<lastBuildDate>Wed, 03 Dec 2008 00:36:21 GMT</lastBuildDate>
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<pubDate>Tue, 02 Dec 2008 05:32:41 GMT</pubDate>

<item>
<title><![CDATA[5555！]]></title>
<link>http://133872700.qzone.qq.com/blog/1228193143</link>
<description><![CDATA[好几天前拍的，懒的上传，今天记得发上来纪念一下！<br><img src='http://xa.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc1136893253a4141abfb0720f8966acba1157938d18355dcc8f12de7752d1da96d0efc3b480a3848deaa2e24a4c120b420fc68390c4e6e17395c09b9e06ea5d87eda6008aff' border='0' /><br><br>]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[133872700@qq.com(肖肖)]]></author>
<comments>http://133872700.qzone.qq.com/blog/1228193143#comment</comments>
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<pubDate>Tue, 02 Dec 2008 04:45:43 GMT</pubDate>
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<item>
<title><![CDATA[在宁波举办的世界女子拳击赛]]></title>
<link>http://133872700.qzone.qq.com/blog/1228025628</link>
<description><![CDATA[<img src='http://xa.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc11f96572955b7ca86fb16193e81c4b67a597a016df089b697fbb333d8b8a4ab12677444563665c6e1bc539870751bc2985c9153134929d87c2cb6b012b8c3538d404b43399' border='0' /> <br> <br> <br><img src='http://xa.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc111edfc613b8e9877ef52115af62a216af23205bb465529588b1edaca450c2b0810cd41d66829d209ce2e2bdc5665c5f3624db9d3f2b0c781c605954b1bd9485eea7f21e3e' border='0' /><br> <br>因为是去看热闹的，所以异常的轻松，看到很多认识的同行们在那采访，心理暗爽了一下！那天俺休息<br> <br>  <img src='http://photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc1192f9bb2100c18eda376570201a83a0676f901d72979759b8ead355b301495553d014a45e9243447ea867e308caf46be149e1ec914acf8da4df2e68efcab1704b9970d64f' border='0' /><br><br><br><br><br>]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[133872700@qq.com(肖肖)]]></author>
<comments>http://133872700.qzone.qq.com/blog/1228025628#comment</comments>
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<pubDate>Sun, 30 Nov 2008 06:13:48 GMT</pubDate>
<guid>http://133872700.qzone.qq.com/blog/1228025628</guid>
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<item>
<title><![CDATA[发痴、发狂、就差发癫了！]]></title>
<link>http://133872700.qzone.qq.com/blog/1227776449</link>
<description><![CDATA[<img src='http://xa.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc11c8d216580f96549414f9925cbe3a757b1569d30c76cc0f00737a21f71d895250dd5e4e2201d1e9457c06a391c356b4667e4c347fdb2e84f3f5becbaf3ff25bf926fb9755' border='0' /> 这幅没有上次那副绣的精细和漂亮，但还是表了起来，不过有人要的话我是愿意送的，不过不知道这个长途运输会不会挂掉，当然还有肖的独家印记，我想送，未必有人要，发癫的12月即将到来！为自己写个记号，癫痫的不要太过分就好了！<br><br>]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[133872700@qq.com(肖肖)]]></author>
<comments>http://133872700.qzone.qq.com/blog/1227776449#comment</comments>
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<pubDate>Thu, 27 Nov 2008 09:00:49 GMT</pubDate>
<guid>http://133872700.qzone.qq.com/blog/1227776449</guid>
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<item>
<title><![CDATA[淘宝三星了，败家到底了！]]></title>
<link>http://133872700.qzone.qq.com/blog/1227506146</link>
<description><![CDATA[<img src='http://xa.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc11250fcef8d7779fc236fa806a89abfa2d1328fe18601ade3848183d1e4dc54e41f57a3ab8f7e8d1464f7ff77457b1b7a904e412155c20bf249e2be1d48cc5bd4de41448e1' border='0' /><br>]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[133872700@qq.com(肖肖)]]></author>
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<pubDate>Mon, 24 Nov 2008 05:55:46 GMT</pubDate>
<guid>http://133872700.qzone.qq.com/blog/1227506146</guid>
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<item>
<title><![CDATA[可爱的我，哈哈！]]></title>
<link>http://133872700.qzone.qq.com/blog/1227442633</link>
<description><![CDATA[<img src='http://photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc112745ed336f86f2c68d44725b96e6ff9d6f9f7858fcdb35b34fa0653e97837cdd288aa4861ea785449fb9a26ccf2cfe0e1a7c29cc37517bd4b52ddeb1c9648c6d220f9a32' border='0' /> <br>可爱吧 <br><br><img src='http://xa.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc112e6d0757355b5f7c0935122b096781cc1db0c1ad2befdbee53ac1f350d38b0791a3ecea5683049cfacf3db36c5b4510b38e389117ac2e1686e3623f68f316fac7e1ca64f' border='0' />ONE NIGHT IN NEWYORK!哈哈，这辈子不知道有没有这个可能了！<br> <br> <br> <br> <br><br><br> <br>]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[133872700@qq.com(肖肖)]]></author>
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<pubDate>Sun, 23 Nov 2008 12:17:13 GMT</pubDate>
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<item>
<title><![CDATA[120元裱副十字绣，值！]]></title>
<link>http://133872700.qzone.qq.com/blog/1226293917</link>
<description><![CDATA[  今天在鼓楼徘徊了N久，在白色西洋小画框和中式镂空古典框之间徘徊了N久，最后还是相信自己的眼光和心意，定了120元的古典镂空实木框，呵呵，已经放了血本了，那就放到底了！]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[133872700@qq.com(肖肖)]]></author>
<comments>http://133872700.qzone.qq.com/blog/1226293917#comment</comments>
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<pubDate>Mon, 10 Nov 2008 05:11:57 GMT</pubDate>
<guid>http://133872700.qzone.qq.com/blog/1226293917</guid>
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<item>
<title><![CDATA[哦！猜到的结局]]></title>
<link>http://133872700.qzone.qq.com/blog/1225815561</link>
<description><![CDATA[    博客加分取消，猜到了结局却没有猜到时间，如此之快的速度，完结了这个倡议，中国人的思维里总是多一事不如少一事，这就是我哦的原因！]]></description>
<category><![CDATA[个人日记]]></category>
<author><![CDATA[133872700@qq.com(肖肖)]]></author>
<comments>http://133872700.qzone.qq.com/blog/1225815561#comment</comments>
<qz:effect>134218240</qz:effect>
<pubDate>Tue, 04 Nov 2008 16:19:21 GMT</pubDate>
<guid>http://133872700.qzone.qq.com/blog/1225815561</guid>
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<item>
<title><![CDATA[双生猛男教练做客红人堂]]></title>
<link>http://133872700.qzone.qq.com/blog/1225725450</link>
<description><![CDATA[            不知不觉中时间过的好快，天一红人堂已经过做了九期了，来找节目后的主创人员和嘉宾的合影<br>                          <img src='http://xa.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc11fd65406154d991aa7639ebaf46e6e574c915bcaf6ba73f08e8e233f4222f816ef4364b0d42f180b991a525afeb614437bffbd0a6bf63ce948f74469a82ef5b4dcd8ad5f1' border='0' /><br><br><br>第九期嘉宾双生猛男教练<br>            <img src='http://xa.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b0539805d6e85a10cbff821f09befc11a6138dc026b88de0c15e3d9662829995b3a448c545bebeb461e81ec33d3719b2b613b2cb4907749cc990a99121bdc5bf19d9efcbaa86570fd2e1c845cc6baa24638b80ee' border='0' /><br><br><br> <br>     这期来的嘉宾是双胞胎教练——潘宇龙、潘宇虎。今年28岁的他们有着一样的身高，一样的体重，一样的职业，就连说话也有几分相似。这哥俩儿从小就爱好运动，在浙江湖州的农田里“摸爬滚打”一起长大，是名副其实的“龙兄虎弟”。1997年在宁波读大学的弟弟“宇虎”接触到健美运动，从此一发不可收拾。弟弟大一暑假回到家里，那初具规模的身材让哥哥宇龙“怦然心动”，也欣然加入到健身大军中来。两人在毕业后都纷纷在宁波当上了健身教练，现在两人在分别在宝力豪金领汇和北仑帕菲克健身中心担任私人教练并负责日常的管理工作。8年多的从业经历已让他倆成为了宁波健身行业的“龙兄虎弟”。两兄都已成婚，而两人的妻子也都是肚皮舞教练，现在他们的整个家庭活脱脱是一个名副其实的健身家族。]]></description>
<category><![CDATA[红人堂]]></category>
<author><![CDATA[133872700@qq.com(肖肖)]]></author>
<comments>http://133872700.qzone.qq.com/blog/1225725450#comment</comments>
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<pubDate>Mon, 03 Nov 2008 15:17:30 GMT</pubDate>
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